Speedy Greens: 5 Microgreens That You Can Harvest in a Week or Less

Looking to grow something fresh and fast? Microgreens are the perfect solution for home gardeners craving quick results. With just a bit of space and sunlight, you can harvest delicious greens in under a week.

Why microgreens are a great choice for quick home gardening

Microgreens are young seedlings of vegetables and herbs harvested just after their first leaves emerge. They are packed with nutrients and flavor, making them an ideal crop for home gardeners who want fast results. Since they require minimal space and can grow indoors, they’re perfect for anyone with limited room or outdoor access.

What makes a microgreen fast-growing?

Some microgreens grow faster due to their seed structure and short germination period. Warm temperatures, consistent moisture, and adequate light also play important roles in how quickly a microgreen will sprout and reach harvest size. Harvesting them at the cotyledon stage, before true leaves appear, significantly shortens the growing time.

The 5 fastest-growing microgreens to try

Radish microgreens

Radish microgreens are among the quickest to grow, often ready in just five to seven days. They have a crisp texture and a spicy kick that adds flavor to salads and sandwiches. These greens are also very beginner-friendly with a high germination rate.

Broccoli microgreens

Broccoli microgreens take about six to seven days to mature and are known for their mild flavor and excellent nutritional content. They contain compounds like sulforaphane, which may support health in various ways. Their tender texture works well in smoothies and cold dishes.

Mustard microgreens

Mustard microgreens are fast growers with a harvest window of five to six days. They deliver a strong, peppery bite that livens up any dish. These greens thrive in warm conditions and respond well to consistent moisture.

Cress microgreens

Cress microgreens typically mature within five to six days and have a fresh, slightly tangy flavor. They grow well even in low-light settings, making them ideal for kitchen windowsills. Their delicate leaves are great as a garnish or salad ingredient.

Kohlrabi microgreens

Kohlrabi microgreens are ready to harvest in six to seven days and offer a sweet, mild cabbage-like taste. Their colorful stems and leaves make them visually appealing as well as tasty. These greens are crisp and add great texture to wraps and bowls.

Growing tips for a successful fast harvest

Choose shallow containers with drainage and fill them with a light growing medium like coconut coir or seed-starting mix. Mist the seeds lightly each day to keep them moist without overwatering. Place the containers near a sunny window or under grow lights to ensure strong, even growth.

Monitor humidity and airflow to prevent mold from developing on the soil surface. Use a gentle fan or open a window for air circulation if needed. Most microgreens are ready when they’re about two inches tall and before they develop their true leaves.

Creative ways to use your microgreens

Sprinkle microgreens on top of avocado toast or mix them into your morning omelet for added flavor. Add a handful to salads or grain bowls for a fresh and nutritious crunch. They also work well as colorful garnishes on soups or blended into green smoothies for an extra nutrient boost.

Conclusion

Whether you’re short on time, space, or both, these speedy microgreens deliver flavor, nutrition, and satisfaction. Try growing a few varieties and enjoy the rewards of homegrown greens in just days.